WODs for Friday 8/2/13

5
Aug

WODs for Friday 8/2/13

CF Class WOD: Met-con: For time of: Run 1km (1000 meters) Then 5 rounds of -10 Ring dip 15 SDLHP 95/65lbs -10 Push-up (hand release) then Run 1km -Rope climb, 3 accents

KB Class WOD: Met-con:

8 rounds: 5x Pull-ups 20x 1/2 Rotation switch 5x Burpee box jumps

[gallery ids="41421,41422,41423,41424,41425,41426,41428,41430,41431,41432,41433,41440,41442,41443,41444,41445,41446,41447,41448,41449,41450,41451,41452,41456,41457,41458,41459,41460,41489,41490"]]]>