WODs for Friday 8/23/13

26
Aug

WODs for Friday 8/23/13

CF Class WOD:

Strength: Snatch Balance to Full Snatch 7×1

Met-con: “Freddy Krueger” 21-15-9 Kettlebell Swings (70, 55) Burpees

KB Class WOD: Strength: 1-1-1-1-1 Weighted Pull-Ups

Met-con: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Kettle Bell Swings (2/1.5pd) Sprint 40 yards (120 feet) Lateral Jumps over Parallette Sprint 40 yards (120 feet)

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