WODs for Friday 8/24/12


WODs for Friday 8/24/12

CF Class WOD: Weighted push-up 1-1-1-1-1-1-1 reps

Skill Practice: Max height box jump

KB Class WOD:

2 Rounds: 15 americans 9 box jumps 1 minute rest 12 americans 12 box jumps 1 minute rest 9 americans 15 box jumps You have 1 minute to complete each round of swings and jumps. If you fail to complete any round then you owe a 100m sprint for each round failed.

[gallery orderby="post_date"]]]>