WODs for Friday, 8/26/16

Strength: Clean 10 minute EMOM:  75% of max Clean 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: AMRAP 20: 200 Meter Run 50 Double Unders or 1 minute of double under practice 10 Toes to Bar 5 Broad Jumps

Stretch: Full Body Stretching Series #6

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