WODs for Friday 8/31/12


WODs for Friday 8/31/12

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.[/caption]

CF Class WOD: “Carse”

21-18-15-12-9-6-3 reps for time of: 95/65 pound Squat clean Double-under 185/115 pound Deadlift 24/20” Box jump Begin each round with a 50 meter Bear crawl.

KB Class WOD: 7 KB snatch 35/25lbs 7 KB Overhead squat 35/25lbs

10 rounds, alternate arms each round

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