WODs for Friday 8/3/12


WODs for Friday 8/3/12

Today the KBellers were Festivus Games athletes, registered or not.  They did the Chipper WOD #3 of the Festivus Games the day before the actual event.  They tested out the workstations and made sure that we were ready to go for the next day!!!

KB Class WOD: 10 Minute AMRAP:

10 Burpees

20 Jumping Pull-Ups

30 Sit-ups

40 American Swings (35/25) 200 Single Unders

CF Class WOD: Power clean 1-1-1-1-1-1-1 reps


Max Double Unders As many double unders as possible in 5 minutes. Only complete double unders count.

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