Today the KBellers were Festivus Games athletes, registered or not. They did the Chipper WOD #3 of the Festivus Games the day before the actual event. They tested out the workstations and made sure that we were ready to go for the next day!!!
KB Class WOD: 10 Minute AMRAP:
20 Jumping Pull-Ups
40 American Swings (35/25) 200 Single Unders
CF Class WOD: Power clean 1-1-1-1-1-1-1 reps
Max Double Unders As many double unders as possible in 5 minutes. Only complete double unders count.[gallery orderby="post_date"]]]>