WODs for Friday 9/13/13

16
Sep

WODs for Friday 9/13/13

CF Class WOD: Strength: Deadlift 5,3,2 5 reps should be done around 75% of your max, 3 reps around 85% of your max, and 2 reps around 95% of your max

Met-con: AMRAP 12 1 Deadlift (225/155) Burpee GHD ***Every Round add a Burpee and GHD***

KB Class WOD: KB: Barbell Clean – 3×5

Met-con: Kettlebell “DT” 5 rounds for time of: 12 Double Kettlebell Deadlifts 9 Double Kettlebell Cleans 6 Double Kettlebell Push Jerks

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