What a gorgeous view for our KBellers to enjoy their outdoor WOD!!!! How many minutes do you think our CFitters can last???
KB Class WOD: 2 Rounds:
Run 200 15 Russian Swing Run 200 15 Power Swing Run 200 15 American Swing
CF Class WOD: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.[gallery orderby="ID"]]]>