WODs for Friday, 9/16/16

19
Sep

WODs for Friday, 9/16/16

Strength: 

Shoulder Press Chest to Bar Pull ups

Met-Con: Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – 20 Kettlebell Swings Minute 2 – 3 Wall Climbs Minute 3 – 10 Alternating Reverse Lunges with Kettlebell Goblet Hold Minute 4 – 40 seconds of Prone Plank from Elbows

Stretch: Full Body Stretching Series #2

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