WODs for Friday 9/2/11


WODs for Friday 9/2/11

You know when you are doing a kettlebell movement wrong when the bell slams into the back of your wrist each rep.  To avoid this for the Push Press, get the crook of your hand between your thumb and index finger tight up into the ear of the bell (the curved angle of the handle). Keep a neutral wrist and rest the bell against your arm.  The bell should not bounce at all during the movement.

CF Class WOD: “Barbara”

Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

Rest precisely three minutes between each round.

KB WOD: 15 minute AMRAP: 15 Box Jumps 10 Double KB Push Press 10 Pull-ups

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