WODs for Friday 9/21/12


WODs for Friday 9/21/12

A much needed cardio WOD for the CFitters after a heavy week of lifting!!

KBellers had a fun WOD with a variety of unique exercises.  Ya never know what you’re gonna get and can’t believe what you actually do for your Arenal workouts.  Always fun stuff!!  Well, at least most of the time.  🙂

CF Class WOD: 8 rounds of: Run 400 meters Rest 90 seconds

KB Class WOD: 3 Rounds: 15 2 Hand Release Partner Wheelbarrow walk (40 feet) 5 box jumps

[gallery orderby="post_date"]]]>