WODs for Friday 9/23/11

27
Sep

WODs for Friday 9/23/11

We are going to rename today’s WODs “Drowned Rats” in honor of our CFitters who didn’t let a little bit of rain stop them from a great workout.  Well, maybe it was a bit more than a “little bit of rain.”  🙂

KB Class WOD: 3 rounds: 20 Dual KB Squat Cleans 15 Push-ups 10 Pull-ups

CF Class WOD: For Time: 100 meter run 10 cal row 200 meter run 20 Double-Unders or 80 regulars 400 meter run 30 mountain climbers 600 meter run 40 air squats 400 meter run 30 mountain climbers 200 meter run 20 Double-Unders or 80 regulars 100 meter run 10 cal row

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