FRAN FRAN and more FRAN!!! No matter which group class you are taking today “Fran” is your girl!!
KB Class WOD:
KB Thrusters Pull-Ups
CF Class WOD: “Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster Pull-ups[gallery orderby="ID"]]]>