WODs for Friday 9/9/11

12
Sep

WODs for Friday 9/9/11

FRAN FRAN and more FRAN!!!  No matter which group class you are taking today “Fran” is your girl!!

KB Class WOD:

KB Fran:

21-15-9

KB Thrusters Pull-Ups

CF Class WOD: “Fran”

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster Pull-ups

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