WODs for Friday, August 26, 2011

30
Aug

WODs for Friday, August 26, 2011

[/caption]

CF Class WOD: WOD: “Nicole”

Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups

KB Class WOD: 3 Rounds: run distances are to start each round 200m run/400m run/200m run 12 american swings 21 ring push-ups

[gallery orderby="ID"]]]>