WODs for Monday 10/10/11


WODs for Monday 10/10/11

CF Class WOD: Thruster 1-1-1-1-1-1-1 reps

BONUS WOD: As many rounds as possible in 8 minutes of: 25 m 0r 82 feet Broad Jump *Pull ups *Sit ups

*Count the number of repetitions it takes to cover the distance, then do the same number of pull ups and then the same number of sit ups. That constitutes one ’round’.

Record total rounds completed.

KB Class WOD: 15 minute AMRAP:

10 Burpees 15 American KB Swings 100 Jumpropes

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