WODs for Monday, 10/10/16

11
Oct

WODs for Monday, 10/10/16

Strength: Press Complex   20 minute clock Press x3 Push Press x3 Jerk x3 Progressive Load

Met-Con:

*Same bar for all movements – base weight off of Hang Power Clean* AMRAP 12 5 Hang Power Clean 10 Deadlifts 20 Bar Jumps

Stretch: Full Body Stretching Series #2

KB WOD:

Amrap for 25 minutes
500m Row
20 KB Snatches – 10L/10R (50/35)
200M Farmers Carry (100/70)
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