WODs for Monday, 10/12/15

14
Oct

WODs for Monday, 10/12/15

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: Max rounds in 15 minutes 5 Deadlifts 7 Knees to Elbows 9 Push-ups

Stretch: Full Body Stretching Series #6

KB WOD:

Buy In: 66 swings 10 Extensions 12 Tactical Lunges 49M Sprint x 2 BuY out: 66 sit ups

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