WODs for Monday 10/14/13


WODs for Monday 10/14/13

  Sakamoto made her individual debut at the 2011 CrossFit Games NorCal Regional, where she finished third, earning her a spot in the 2011 CrossFit Games. Sakamoto ended up finishing 9th overall in that year’s CrossFit Games, earning her several sponsors such as Reebok and Trigger point. Sakamoto was also awarded Spirit of the CrossFit Games that year. In 2012, Sakamoto returned to the CrossFit Games, taking second place at the NorCal regional, and finishing at 23rd place overall. Sakamoto qualified for the 2013 NorCal Regional and finished in the top three there to qualify for the CrossFit Games, where she finished in fifth place.

CF Class WOD: Met-con: “Annie”

50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups

Big Dawgs As rx’d

Pack: 35-25-20-15 and 10 rep rounds of: Double unders Sit-ups

Puppies: 25-20-15 and 10 rep rounds of: Double unders Sit-ups

Buttercups: 20-15 and 10 rep rounds of: Single unders Sit-ups If you cannot do double unders, sub tuck jumps.


KB Overhead Single Arm Carry (switch arms at turnaround)

100 feet 1-1-1-1-1 (50 feet R/L)

Here are our top slots for “Annie” based on 10/14/13 performances.  Remember, you have to follow the scaled options in order to be recognized.

Men’s Rx:

1.  Mike Phillips 6:03

2.  Neale Glinowiecki 8:34

Zhan Caplan 8:18 (coach)

3.  Chad Zooker 9:04

Women’s Rx:

1.  Carly Clayton 8:48

Tori Weitzel  6:17 (coach)

2.  Misti Burmeister 9:47

3.  Sharon 10:33

Women’s Pack:

1.  Charlie Pistorio 6:27

2.  Betsy Petrelli 7:33

3.  Abby Schmidt 8:04

Women’s Puppies:

1.  Sarah Stamper 7:17

Women’s Buttercups:

1.  Kim Goytisolo 5:25

Women’s Masters Rx:

1.  Jill Taylor 10:51

Donna Pierce 6:45 (coach)

2.  Marcie Plotkin 11:44

Susan Simpson 7:16 (coach)

3.  Kim Studeman 14:23

Lauren Closic 7:47 (coach)

KB Class WOD: Met-con:

“KB Annie” For Time: 55/35 50 Kettlebell Swings 50 Sit-up (abmat)s 40 Kettlebell Swings 40 Sit-up (abmat)s 30 Kettlebell Swings 30 Sit-up (abmat)s 20 Kettlebell Swings 20 Sit-up (abmat)s 10 Kettlebell Swings 10 Sit-up (abmat)s

Strength: KB Overhead Single Arm Carry (switch arms at turnaround)

100 feet 1-1-1 (50 feet R/L)

Here are our top slots for “KB Annie” based on 10/14/13 performances.

Women’s Rx:

Stacey Seabrook:  12:08

Alana Yoffe:  21:56

Women’s Pack:

Lisa Weitzel (Coach) 12:19

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