WODs for Monday, 10/17/11

18
Oct

WODs for Monday, 10/17/11

“Murph” and “Cindy” all at the same time?  What the….?!?!?

CF Class WOD:

“Team Murph”

In teams of two complete the following. Only one person works at a time. Teams may divvy up work however they want however they must complete equal amounts of work for each exercise. For example, on the run, they may decide to each run 800 meters at one time or take turns running 400 meters to complete the mile. For Pull-ups, push-ups, and squats, a good strategy is for each team member to complete 10 rounds of “Cindy”.

For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

KB WOD: 10-9-8-7-6-5-4-3-2-1

Box Jumps Kettlebell swings Abmat Sit-ups

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