WODs for Monday, 10/17/16

18
Oct

WODs for Monday, 10/17/16

Strength: Back Squat (10 second Eccentric Squat)    1-1-1-1-1 Choose a “Carry” Bodyweight Progression

Met-Con: Every Minute on the Minute for 20: Odd: 60 Meter Shuttle Run (10-20-30ft) Even: 1 Round of “Cindy”

Stretch: Full Body Stretching Series #3

KB WOD:

5rds 10/10 KB Push Press 55/35 10 Slam Ball 30/20 200m Sprint then: Tabata Sit-ups

[gallery ids="106807,106808,106809,106810,106811,106812,106813,106814,106815,106816,106817,106818,106819,106820,106821,106822,106823,106824,106825,106826,106827,106828,106829,106830,106831,106832,106833,106834,106835,106836,106837,106838,106839,106840,106841,106842,106843,106844,106845,106846,106847,106848,106849,106850,106851,106852,106853,106854,106855,106856,106857,106858,106859,106860,106861,106862,106863,106864,106865,106866,106867,106868,106869,106870,106871,106872,106873,106874,106875"]]]>