WODs for Monday, 10/19/15

22
Oct

WODs for Monday, 10/19/15

Strength: Clean 10 minute EMOM:  1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con: AMRAP 6 minutes 5 Power Cleans 5 Burpees over the Bar —Rest 2 minutes— AMRAP 6 minutes 10 Wall Balls 10 Hand Release Push-ups —Rest 2 minutes— AMRAP 6 minutes Row for Calories

Stretch: Full Body Stretching Series #1

KB WOD:

Strength: 3×5 goblet squat with 3 sec pause.

Met-Con: 4 ROUNDS: 1:00 MAX KB SWINGS (55#/35#) 1:00 MAX PLANK HOLD *NO REST B/W ROUNDS.

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