WODs for Monday 10/24/11


WODs for Monday 10/24/11

“Go Heavy” or GO HOME KBellers!!  🙂  We don’t really want you to go home before you had the best workout of your life!!!

KB Class WOD: 3 Clean to Front Squat, R/L 5 rounds Rest in between rounds

Go Heavy!

CF Class WOD: “Jason”

For time:

100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups

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