WODs for Monday, 10/24/16

26
Oct

WODs for Monday, 10/24/16

Strength: Bear Complex 3-3-3    Power clean Front Squat Push Press Back Squat Push Press

Met-Con: 3 Rounds: 21 Thrusters 400m run

Stretch: Full Body Stretching Series #4

KB WOD:

KB Thrusters 3×3 As many rounds as possible in 8 minutes of: 20 abmat sit ups 15 kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs) 10 pull ups

[gallery ids="107210,107211,107212,107213,107214,107215,107216,107217,107218,107219,107220,107221,107222,107223,107224,107225,107226,107227,107228,107229,107230,107231,107232,107233,107234,107235,107236,107237,107238,107239,107240,107241,107242,107243,107244,107245,107246,107247,107248,107249,107250,107251,107252,107253,107254"]]]>