WODs for Monday, 10/26/15

27
Oct

WODs for Monday, 10/26/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 21-15-9 Row for Calories Dumbbell Clusters

Stretch: Full Body Stretching Series #2

KB WOD:   3 rounds 10x KB swings (70/55) 100x Jump rope singles 10/10 KB clean & jerk (55/35) Run 400m 10/10 KB snatch (55/35) 30x Squats

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