WODs for Monday 10/28/13

29
Oct

WODs for Monday 10/28/13

CF Class WOD: Strength: Deadlift:

5,3,2 reps (5 at 75% of max, 3 at 85% of max, 2 at 95% of max)

Met-con: Max Reps in 2 minutes of: 1. Row for Calories 2. Double Unders 3. KBS (55,35) 4. Abmat Sit-ups 5. Burpees

KB Class WOD: Strength:

Heavy Dual Russian Kettlebell Swings – 4×8

Met-con:

As many rounds as possible in 15 mins of: 10 Pistols (5 per leg) 10 Hollow Rocks 10 KB Sumo Deadlift High-pulls 70/55

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