WODs for Monday, 10/3/16

4
Oct

WODs for Monday, 10/3/16

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 reps Shoulder Press, 2 reps Deadlift, 2 reps

Stretch: Full Body Stretching Series #1

KB WOD:

In teams of 2 – 15 min Amrap While Partner A is running 200m Partner B performs the following couplet AMRAP until Runner returns: 5 Power Swings (55/35) 5 R/L KB Snatches (35/25) Then: 8 Round Tabata Sit-ups Russian Twists w/ 20# bell

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