WODs for Monday, 10/5/15

6
Oct

WODs for Monday, 10/5/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 10 minute EMOM 8 Burpees over 45# Plate (feet land on Plate)

Stretch: Full Body Stretching Series #5

KB WOD:

Strength Farmer’s Carry – dual KB, racked position. 50 feet 1-1-1-1-1

Met-Con    15-12-9 Push-ups KB Thrusters 35/25 (Dual KB’s) Sit-ups 200m Run

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