Major full body explosive movement for the KBellers today. The more powerful the hip pop or extension, the easier it is to lift a heavier weight!! Biomechanics is your friend, use leverage to your advantage. Think about it during your next WOD.
KB Class WOD: 400M RUN 21 BOX JUMPS 15 AMERICAN KETTLEBELL SWINGS 800M RUN 21 BOX JUMPS 15 AMERICAN KETTLEBELL SWINGS 400M RUN
CF Class WOD: Skill: Snatch Balance
Met-Con: For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75/55 pound Push press, 75 reps 150 Double-unders[gallery orderby="post_date"]]]>