WODs for Monday, 1/11/16

13
Jan

WODs for Monday, 1/11/16

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: 3 Rounds for Time 20 Alternating Front Rack Lunge 95/65 15 Thrusters 95/65 10 Burpees over the bar 400m Run

Stretch: Full Body Stretching Series #6

KB WOD:

rope climb

Met-con: 

KB Cindy Cash-in 50 American KB Swings 55/35 Then: 10 MINUTE AMRAP 5 Pull-Ups 10 Push-Ups 15 Goblet Squats (55/35)

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