WODs for Monday 11/14/11


WODs for Monday 11/14/11

Horn Squats…goblet squats…How many different squats can you do with a KB?  Click here to check out a Horn Squat.

CF Class WOD: Five rounds for time of: 95/65 pound Thruster, 15 reps 15 Bastards

KB Class WOD: 3 Rounds: 10 KB horn squat 10 Suitcase Deadlifts 10 Push-Ups 25 H2H

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