WODs for Monday, 11/14/16

16
Nov

WODs for Monday, 11/14/16

Strength: Back Squat Push Progression

Met-Con: 5 Rounds:  *15 minute timecap 5 front squats 15 pull-ups 200m run

Stretch: Full Body Stretching Series #1

KB WOD:

50 wb 
40 alt kbs
30 kb dl 
20 sit ups with med ball 
10 snatches (5/5)
*3 Burpees every 60 seconds 
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