WODs for Monday 11/21/11


WODs for Monday 11/21/11

Double whammy today!!!  Burpees and inverted burpees all together in the same WOD.  WOW!!!  Got to work on using your body weight as your resistance.  Why not get stronger moving through life with greater ease as you lift your body weight all day long.

KB Class WOD: For Time: 100m Run 30 Kettlebell Push Presses (dual) 100m Run 50 Kettlebell Swings 100m Run 50 KB H2H Swings 100m Run 30 Kettlebell Snatches (R/L)

CF Class WOD: Five rounds for time of: 25 Inverted Burpees 25 Pull-ups 25 Burpees

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