WODs for Monday, 11/21/16

Strength:

Shoulder Press Pull Progression

Met-Con: 12 min amrap 15 Russian swings 12 front rack reverse lunges 9 box jumps 6 overhead squats

Stretch: Full Body Stretching Series #2

KB WOD:

Kb complex Power clean Front squat Thruster Snatch to backwards lunge 1 left, 1 right 2 left 2 right 3 left 3 right Equals 1 round Complete three rounds moving up in weight each round 10-8-6-4-2 Swings Mountain climbers

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