WODs for Monday, 11/2/15

3
Nov

WODs for Monday, 11/2/15

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 reps Shoulder Press, 2 reps Deadlift, 2 reps

Stretch: Full Body Stretching Series #3

KB WOD:

Skill:      Swing Release

Met-Con: In teams of two, with only one partner working at any given time, and partners alternating each full round, 20Min amrap 10 Ball Slams 15 Push-up (hand release)s 20 Power Swings 55/35

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