WODs for Monday, 11/23/15

25
Nov

WODs for Monday, 11/23/15

Strength: Deadlift 2-2-2-2-2 Add weight each set

Met-Con: For Time 30 Deadlifts EMOM break for 20 Mountain Climbers

Stretch: Full Body Stretching Series #6

KB WOD:

Met-con:     Row 500m 50x Box jump (20 inch) 50x Push-ups 50x Sit-ups 50x Jumping pull-ups 50x Hip extensions 10/10x KB Turkish get-up, alternating arms (55/35)

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