Who needs a bench to do a press? Our KBellers certainly do not!! Get down on the floor and press those weights!!!
Our CFitters went vertical working on their rope climbs!!!
KB Class WOD: 3×3 Floor Press r/l
3 Rounds, 1 minute at each station. Rest 1 minute at the end of each round.
KB SDHP, 55/35 Double Unders Power Swing, 55/35 Burpees
CF Class WOD: skill: Rope Climbs
Met-Con: complete 4 rounds for time of: 30 Jump and touch 12″ target 185/135 pound Deadlift, 20 reps 10 Handstand push-ups[gallery orderby="post_date"]]]>