Wow!! What a GWOD today!?!? Keep up posting your results as we are still in the lead NATIONALLY and really want to bring the gymnastics seminar to Arenal Fitness in June 2011.
KB Class WOD: 3 Rounds for time 15 Power Swings 20 KB Thrusters 25 Sit-ups
CF Class WOD: Push Jerk 1-1-1-1-1-1-1 reps
G-WOD: 11/1/11 Click here for a direct link to post your GWOD results. 10-to-1: