WODs for Monday 11/28/11


WODs for Monday 11/28/11

Wow!! What a GWOD today!?!?  Keep up posting your results as we are still in the lead NATIONALLY and really want to bring the gymnastics seminar to Arenal Fitness in June 2011.

KB Class WOD: 3 Rounds for time 15 Power Swings 20 KB Thrusters 25 Sit-ups

CF Class WOD: Push Jerk 1-1-1-1-1-1-1 reps

G-WOD: 11/1/11 Click here for a direct link to post your GWOD results. 10-to-1:

Burpee Box Jump

Pistol on right leg Pistol on left leg

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