WODs for Monday, 11/28/16

29
Nov

WODs for Monday, 11/28/16

Strength: Back Squat Push Progression

Met-Con: 3 rounds 500m row 20 Hang Power Cleans 95/65 10 Overhead Squats 95/65

Stretch: Full Body Stretching Series #3

KB WOD:

3 Rounds 
500 m row 
15 sit ups 
10 taters 
5/5 thrusters 
[gallery ids="109247,109248,109249,109250,109251,109252,109253,109254,109255,109256,109257,109258,109259,109260,109261,109262,109263,109264,109265,109266,109267,109268,109270,109271,109272,109273,109274,109275,109276,109277,109278,109279,109280,109281,109282,109283,109284,109285,109286,109287,109288,109289,109290,109291,109292,109293,109294,109295,109296,109297,109298,109299,109300,109301,109302,109303,109304,109305,109306,109307,109308,109309,109310"]]]>