WODs for Monday, 11/30/15

2
Dec

WODs for Monday, 11/30/15

Strength: Bear Complex 3-3-3    Power clean Front Squat Push Press Back Squat Push Press

Met-Con: 8 min AMRAP 8 Burpee Box Jumps 30 Double Unders

Stretch: Full Body Stretching Series #1

 KB WOD:

Met-Con:    4 Rounds:  Try to go up in weight each round but use same weight for each exercise per round. 10/10 Suitcase Deadlifts 10/10 KB Cleans 10/10 KB Thrusters

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