WODs for Monday 1/13/14

14
Jan

WODs for Monday 1/13/14

CF Class WOD: CrossFit: Strength: Shoulder Press 3×5 Increase by 2.5-5lbs from previous shoulder press day.

Met-con:

10 RFT 1 power snatch 3 ohs 5 burpees 7 situps

Scaling Options: Rx: 95/65

KB Class WOD: Strength: Military Press, 2×5 R/L Try to increase by 5lbs from previous military press

Met-con:

200m run 35 American Swings 35 Double Unders 25 American Swings 25 Walking Lunges, no bell 15 American Swings 15 Burpees

Scaling Options: Competitor: 70/55 Rx: 55/35

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