5
Nov
WODs for Monday, 11/4/13
CF Class WOD: Test Day “CrossFit Total”
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
KB Class WOD: Test Day:
KB Total:
Dual Bell Front Squat or goblet squat, 1 rep KB Military press with each hand, 1 rep TGU each hand, 1 rep
[gallery ids="45282,45284,45285,45286,45287,45289,45290,45291,45292,45293,45294"]]]>