WODs for Monday 11/5/12

6
Nov

WODs for Monday 11/5/12

From Snatches into OHS, our KBellers arms and shoulder stability were put to the test!!

Death By Pull Ups today for our CFitters.  HAND CARE…HAND CARE…HAND CARE is the key to a successful WOD with no rips!!

KB Class WOD: 4 Rounds:

10 Power swings (55/35) 10 KB snatches (alternating arms) 8 KB overhead squats (one arm)

CF Class WOD: Strength: Front Squats 3×5 – 75-85% of max

Met-Con: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

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