WODs for Monday 1/16/12


WODs for Monday 1/16/12

And oh my was this workout “Something Else”!  Who said you need weights to lift in order to hit total muscle failure?

KB Class WOD: 15 minute AMRAP: 3 HSPU 5 Burpee 7 Power Swing

CF Class WOD: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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