WODs for Monday, 1/16/17

17
Jan

WODs for Monday, 1/16/17

Strength: Snatch Complex 2-2-2-2 1 Snatch High Pull 1 Hang Snatch Knees To Elbows or Toes To Bar

Met-Con: AMRAP 15: 4 Chest To Bar Pull Ups 8 Power Snatches 16 Box Jumps

Stretch: Full Body Stretching Series #4

KB WOD:

In teams of 2, 15 minute AMRAP.

While 1 person runs 200m the other completes:

5 Power Swings 5 R/L KB snatch continue KB movements until the run is complete then swap.

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