WODs for Monday, 11/7/16

9
Nov

WODs for Monday, 11/7/16

Strength: Establish a 1 Rep Max for Cleans

Met-Con: Annie meets Grace 50-40-30-20-10 Double unders and situps After each round 6 Clean & Jerks

Stretch: Full Body Stretching Series #6

KB WOD:

In 5 Minutes 3 Rounds KB 70/50 Rx 12 Deadlifts 9 Hang Power Cleans 6 Front Squats Max Calorie Row Rest 4 Minutes In 4 Minutes 2 Rounds KB 80/60 Rx 12 Deadlifts 9 Hang Power Cleans 6 Front Squats Max Calorie Row Rest 4 Minutes In 3 Minutes 1 Round KB 90/70 Rx 12 Deadlifts 9 Hang Power Cleans 6 Front Squats Max Calorie Row

[gallery ids="108073,108074,108075,108076,108077,108078,108079,108080,108081,108082,108083,108084,108085,108086,108087,108088,108089,108090,108091,108092,108093,108094,108095,108096,108097,108098,108099,108100,108101,108102,108103,108104,108105,108106,108107,108108,108109,108110,108111,108112,108113,108114,108115,108116,108117,108118,108119,108120,108121,108122,108123,108124,108125,108126,108127,108128,108130,108132,108134,108136,108138,108140,108142,108144,108146,108148,108150,108152,108154,108156,108158,108160,108162,108164,108166,108169,108171,108173,108175,108177,108179,108181,108183,108185,108187,108189,108191"]]]>