WODs for Monday, 1/18/16

19
Jan

WODs for Monday, 1/18/16

Strength: Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: 3 Rounds for Time 5/5 Pistols 10 GHD Sit-ups 15 Slam Balls

Stretch: Full Body Stretching Series #1

KB WOD:

Partner WOD – Split evenly however partners choose – one person working at a time

80 Cal Row – 80 KB Deadlifts 60 Cal Row 60 American Swing 40 Cal Row 40 KB C & J 20 Cal Row 20 Clusters

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