WODs for Monday, 1/20/14


WODs for Monday, 1/20/14

CF Class WOD: Deadlift 3×5 – Try to increase by 10lbs from previous deadlift day.

Met-con: 15 min AMRAP: 200m run 10 Double Unders 200m run 20 Double Unders 200m run 30 Double Unders, etc…

KB Class WOD: Strength: Turkish Get-Up 2-2-2-2

Met-con: 3 rounds Run 400m 10x Pistols, each leg 10x Clean and Jerk 55/35, 10/10

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