WODs for Monday, 1/2/12

3
Jan

WODs for Monday, 1/2/12

The first WOD of 2012!  Everyone’s back and ready to hit it hard! 

CF Class WOD:

4 Rounds

200 meter run

20 Hand Release Push-Ups

20 Walking Lunges

KB Class WOD:

4 Rounds

200 meter run

10 Hand Release Push-Ups

10 Tactical Lunges

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