WODs for Monday 12/12/11


WODs for Monday 12/12/11

Wow! Check out that rep scheme for the KBellers!! Good thing for paper and pen to keep little cheat sheets by your side during the WOD.  🙂

KB Class WOD: Air Squats: 60-48-36-32-24-12 Russian Swings: 40-32-24-16-8–4 Jumping Pull-Ups: 20-16-12-8–4–2

CF Class WOD: Clean and Jerk 1-1-1-1-1-1-1 reps

G-WOD: Click here to post your results. PRACTICE 10 minutes:


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