WODs for Monday, 12/14/15

Strength: 

Shoulder Press Choose a “Pull” Bodyweight Progression.

Met-Con: 27-21-15-9 Push-Ups Row for Calories

Stretch: Full Body Stretching Series #2

KB WOD:

Skill:     

swing release     Met-con:  

 10/10 Turkish Get-ups 35/25, then:         then, for time         400 meter run         3 rounds:         20 Burpees         20 Abmat situps         400m run   

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