15
Dec
WODs for Monday, 12/14/15
Strength:
Shoulder Press Choose a “Pull” Bodyweight Progression.
Met-Con: 27-21-15-9 Push-Ups Row for Calories
Stretch: Full Body Stretching Series #2
KB WOD:
Skill:
swing release Met-con:
10/10 Turkish Get-ups 35/25, then: then, for time 400 meter run 3 rounds: 20 Burpees 20 Abmat situps 400m run
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